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Buffalo wings are fabulous – but they're also full of fat. Here's a great
recipe for skipping the fat while not compromising flavor.
It isn't necessary to bread the chicken strips if you would prefer to skip
the flour. You do want to sauté the chicken as suggested and then roll
well in the Mango Habanera sauce. I also suggest doubling the blue
cheese sauce unless you are serving more of Melinda's sauce on the
side.
Ingredients
1 cup crumbled blue cheese (about 4 ounces)
1 cup low-fat buttermilk
Coarse salt and ground pepper
1 cup all-purpose flour
1 1/2 pounds boneless, skinless chicken breasts or chicken tenders
1/2 cup vegetable oil, such as safflower or sunflower oils
1/3 cup Melinda's Mango Habanera Sauce (or hot sauce of your choice)
1/2 teaspoon Rain's Choice Pure Vanilla Extract
2 tablespoons melted butter
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Vanilla Shop
Anyone can buy wholesale sizes at wholesale prices here at the Vanilla.COMpany
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